An elite runner named Patrick Makau raced to a new record at the marathon distance in Berlin last weekend... an almost unfathomable 2:03:38!!! His average pace per mile -- 4 minutes and 43 seconds.
Just to compare, my fastest mile ever was somewhere around 7:30 and that's when I was in tip top shape! I can't run one mile under 5 minutes, let alone 26 of them!
Congratulations, Patrick!
Run started with a "little" roadblock... tree down in Duncan's Woods
On to the beach... not a soul on the volleyball courts today.
Almost the end of the season for campers.
I still get a little jolt of adrenaline when the waves are big. Love it!
These are the waves the surfers wait for. Lake Michigan: UNSALTED!
Wish I could capture how big these waves really are...
Feels like summer again! Which is a good motivator to get out the door. That, and the HUGE lunch I had at Olive Garden with Breck today!
I even made it out to the end of the pier again. This is probably my favorite running route, and it involves lots of hills to and from the beach... good for building my muscles and stamina again!
This week was the first week back to school for the fall. I had good intentions of getting a few runs in, but between the holiday on Monday, babysitting Tuesday and Wednesday and doing Jacob's paper route while he's training for cross country... today (Thursday) was the only day that it all came together. I guess it's time to get used my new schedule.