An elite runner named Patrick Makau raced to a new record at the marathon distance in Berlin last weekend... an almost unfathomable 2:03:38!!! His average pace per mile -- 4 minutes and 43 seconds.
Just to compare, my fastest mile ever was somewhere around 7:30 and that's when I was in tip top shape! I can't run one mile under 5 minutes, let alone 26 of them!
Congratulations, Patrick!
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